How To Cope With The Effects Of Jetlag
Jetlag, also referred to as desynchronosis, is an unpleasant aspect of traveling but one which is ultimately unavoidable. Considering the amount of time zones worldwide, there is a good chance that one will cross at least one time zone during their flight. Jetlag has been known to cause insomnia, anxiety and nausea, but the most common symptoms are feelings of disorientation, grogginess and fatigue. Jetlag can last for the duration of the trip, or for several days after you have returned. Although jetlag affects millions of individuals worldwide, there are techniques which can minimize its impact. The first step is to understand why the body is affected by jetlag. With this knowledge, individuals who take flights will be better prepared to cope with the symptoms jetlag brings on. Why the Body is Affected by Jetlag Jetlag is experienced by travelers because the body cannot properly adapt to a different time zone. Some individuals have more pronounced symptoms of jetlag than others. As a result of a long flight across multiple time zones, the confusion the body experiences due to jetlag stems from two main differences: one, differences in the schedules of bodily functions such as appetite, rest and thirst, and two, differences in the body’s access to light and darkness. Younger people tend to adjust better and more quickly to the change in time zone, but, again, it all depends on the individual. Still, some young people experience jetlag while some older individuals may not be affected as much. Jetlag interferes with normal circadian rhythms. This is a fancy way of referring to your internal clock that wants to be awake when it is light out and sleep when it is dark out. Any adjustment to your circadian rhythm will have an adjustment period. Getting out in the sunlight can help you to reset your circadian rhythms. Your body takes its cues from the cycles of light and dark so give it the appropriate cues. The sooner your body is exposed to the new light and dark schedule, the sooner it will adjust to the new time zone. Jetlag also occurs due to an imbalance in the hypothalamus. Ordinarily, the hypothalamus maintains a balance of glucose and hormonal levels, as well as body temperature and blood pressure. The hypothalamus can be thrown off balance by drastic changes in light and darkness brought on by a sudden shift in time zones. As the eyes do not receive an anticipated amount of light, the brain transmits a signal to the hypothalamus that is off schedule with its normal functions. If jetlag has affected you in the past, there is a good chance the symptoms will return. This can pose a problem to an individual who either wants to visit a distant location for pleasure, or must for business. If the trip has to be taken, it is a good idea to add a few days to the trip in order to adjust to the time changes. You will want to maintain a regular sleep schedule so that your body will have a chance to adjust to its new schedule. Constant changes will prolong the adjustment. You may want to save certain activities until the end on your trip so that you will have had time to adjust. That way you can enjoy the full experience or be ready for an important meeting without the symptoms of jetlag. How to Lessen the Effects of Jetlag Besides adding extra days to your itinerary so you can adjust in time for the main part of your trip, there are other, more practical ways to cope with jetlag. You can start making changes to your sleep schedule before you go on vacation so that each night you are sleeping closer to the time that you will be sleeping on your vacation. With less of an adjustment left to make by the time you arrive, you will experience less jetlag symptoms. Also, this may seem obvious, but you do not want to have caffeine for three or four hours before you plan to go to sleep. Caffeine is a stimulant and can interfere with your sleep cycle. Exercise is essential as well. Everyone knows that staying in shape has a multitude of benefits. One such benefit is that the stamina gained from exercising can help you deal with jetlag. The better shape you are in, the more resilient your body will be when it is thrown off schedule by traversing multiple time zones. However, it is a good idea to refrain from intense exercise before bedtime. This can interfere with your sleep as much as caffeine. Consuming alcoholic beverages a few hours before sleep can heighten the effects of jetlag as well. Alcohol causes dehydration, can amplify the need for sleep, and can cause an upset stomach as well. For these reasons, alcoholic drinks should be avoided before during or after a flight. By doing this the effects of jetlag can be marginalized. Jetlag is a fact of life for travelers, but there are ways to lessen its effects. By giving your body plenty of sunlight, staying in shape and avoiding caffeine and alcoholic drinks, you can minimize the effect of jetlag on your vacation or business trip. Knowing that you can do something about jetlag will help you sleep well at night, and make you better prepared to cope with the effects of jetlag on your next trip. Lisa Parker is a freelance writer who writes about topics and tips involving the travel industry and vacation deals, often discussing specific subjects such as hotels and cheap flights at http://www.flightcentre.ca/flights/.
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Famous Ocean Explorers
Today the thought of yachts conjures up images of sunbathing, Caribbean holidays and luxury. But not so long ago, these vessels were the simple structures that intrepid explorers called home for many years at a time and transported people to places that they could never have dreamed existed. Yachts like the Santa Maria helped sailors find the North American continent while the Victoria was the first vessel to sail around the globe. Hundreds of years ago people were not only driven by the desire to explore the earth, but also to claim the best access to the riches of spices in the East. Many journeys ensued, with some resulting in the most spectacular and accidental discoveries. Even though every corner of the earth has now been “discovered”, man’s desire to explore the oceans has never ceased. To this day brave men and women face the swells to cement themselves in history by conquering the world’s oceans. The Forerunners of Ocean Exploration Bartholomew Dias and Vasco Da Gama The Portuguese have often been credited as some of history’s bravest explorers and the establishment of the Spice Route to India is to this country’s credit. What drove much exploration of the seas in the early years was a desire to gain the best access to the rich resource of spices in the East. In his quest to find such a route, Bartholomew Dias became the first European to navigate around the southern-most tip of Africa. It was Dias who first named the Cape the “Cape of Storms” and while the explorers did not make it all the way to the East on their 1488 journey, they have never been forgotten for their feat of being the first Europeans to sail around the tip of the African continent. Vasco Da Gama was more successful in his quest to create the best Spice Route for the Portuguese and, in 1498, reached Calicut in India. The tales of his cruel treatment of the people living in the places along the route are chilling, but his victory was claiming the best Spice Route possible in the name of the Portuguese. This sea route was far less treacherous than heading overland through Asia and gave Portugal the ultimate advantage in trade in the 15th and 16th centuries. Christopher Columbus By 1493, Italian Christopher Columbus was convinced that a quicker route could be found to the East by travelling west. What resulted was a discovery that changed the face of world geography forever. When he could not convince his own countrymen of his theory, Columbus moved to Spain and managed to convince the authorities to fund his expedition. He set sail in August 1492 and was in sight of the Bahamas within only ten weeks, which he mistakenly believed to be Japan. Further west when the voyagers reached Cuba, they were convinced they had found China and moved inland to “India”. The dark-skinned people they encountered were soon labelled “Indians” and Columbus returned to Europe victorious in his achievement of finding the quickest route to the riches of the East. Columbus returned to his East three times during the remainder of his life exploring Jamaica, Puerto Rico, the Virgin Islands and Trinidad. He died believing he had found the shortest route to the East, never knowing that he had in fact discovered something much, much more important. Ferdinand Magellan Ferdinand Magellan was not discouraged by the subsequent discovery of Columbus’ actual failure to find a westerly route to the East and set of in 1519 to prove that it could be done. Although from Portugal, Magellan undertook this journey with Spanish backing and set sail in 1519. The five ships in the party housed 260 men who had no idea where they were going as Magellan believed they would be too frightened too continue. A massive storm along the coast of South America forced the ships to seek cover and thus Magellan discovered an inlet — completely by accident. The Magellan Strait, as it is now known, offers a route through the South American continent to the Pacific Ocean on the other side. With one ship deserting the voyage, Magellan and his four other ships suffered extreme hardships on the Pacific and only 18 of the 260 men made it back to Spain three years later. The journey went through the Philippines where Magellan himself was killed in battle and on to the East where the ships were loaded with spices. The Victoria continued west and made it back to Spain, while all of the other ships were lost at sea. The westerly spice route discovered by Magellan and his crew was not used for many years, thanks to the treacherous outcome it had for the many men on board. Instead of discovering a new Spice Route, Magellan is actually credited with captaining the first circumnavigation of our globe, a more impressive feat by miles. Modern Ocean Explorers Ocean exploration has never stopped since the great explorers of the 15th and 16th centuries, but has simply evolved to become more in depth, competitive and adventurous. By the beginning of the 20th century, most of the earth’s waters had been explored and ocean travels became more about setting records than discovering new places. The year was 1895 when American Joshua Slocum set out to become the first man to sail solo around the world. He sustained himself during the three year trip by stocking up on supplies from islands along the way and his safe return home in 1898 cemented his place in the history books. The next person to better this record was Sir Francis Chichester in 1967 who managed an around the world feat that only required one stop in a year long trip aboard Gypsy Moth. It was a fellow Briton, Robin Knox-Johnston who, twelve years later, managed to finally circumnavigate the world without stopping — in a lightning fast 312 days. In 1988, Kat Cottee became the first woman to sail solo and non-stop around the world in an improved time of only 189 days. To date, the fastest solo trip every recorded to circumnavigate the globe occurred as recently as 2008. Francis Joyon, a 51 year old Frenchman, climbed aboard his 98ft fire-engine red trimaran Idec and reappeared around the world just 57 days later. This took a massive 14 days off the previous record which was held by the fastest female sailor in the history of yachting, Dame Ellen McArthur.Find out more about some of the spectacular yachts sailing our oceans today, many of which are available to buy or charter. http://www.ypi.co.uk/
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The Most Exciting European Adventure Tours
Adventure tours offer a level of excitement and exploration quite different from an ordinary vacation. This type of vacation typically involves a well planned out tour of not just one city or vacation destination, but several. Also, an adventure tour highlights cultural and historical sites and can involve at least some level of physical exertion; everything from coping with off road exploration to rafting and climbing. There are few continents on Earth which are more fascinating and diverse than Europe. For this reason, among others, there are few locations which are better to experience an adventure tour on than in Europe. Considering the amount of history which took place between European nations, there is much to be discovered. Also, the fact that Europe is comprised of incredible landscapes which are as distinct as the peoples who occupy them, a European adventure tour is truly an unforgettable experience. An adventure tour on the European continent allows you to walk the very lands where so many of the adventures in ancient stories took place. If you are looking for an experience that will provide you with fond memories for years to come, you might want to consider some of the following tour destinations. Scotland Many people have a love affair with Scottish culture and history, so Scotland can be a wonderful destination for an adventure tour. When touring Scotland you can walk the highlands and the lowlands like the Scots of old, either camping in the wild or staying at a different Scottish inn each night. For those wishing to get in touch with Scottish culture, a Scottish adventure tour can be a dream come true. France If you don’t want to visit Scotland, France might be a better option. You might consider hiking the Haute Route, a mountaineering route that was designed to link Chamonix and Zermatt (which are two of the most well-known and beloved mountaineering areas in all of Europe.) You might also wish to go canoeing on the rivers of southwestern France, moving along rivers bathed in history as you can see castles and other historical sites from your seat in the canoe. There are tours that will take you through the Christmas markets of France, as well as the breathtaking cities of Paris, Lyon and Nice. Italy and the Netherlands If canoeing and hiking is not exactly what you’re looking for, consider taking a bike tour of Italy or the Netherlands. Both of these countries have centuries of history and culture for you to take in while enjoying the freedom of biking under your own power. Adventure tours are designed to take you through beautiful and culturally-important regions of the country, and are generally arranged so that you will have luxurious lodging each night to help you relax from the rigors of riding all day. Bike tours allow you to cover more ground each day than hiking tours do, so you will generally get to see more of the country as you continue your tour. England and Ireland If you are planning on visiting England, you might consider taking one of the hiking tours along Hadrian’s Wall. This wall stretches across the Pennines and is considered one of the feats of Roman engineering. By taking a tour along the wall you will be able to marvel at the length of it as you consider that it was built by hand: all while enjoying the beauty of the hillsides of northern England. Similar tours can also be taken in Ireland, where you can see the old rock walls that in many places are still maintained by the descendants of those who built them. Greece Should you want an adventure tour that doesn’t involve quite as much hiking, head to Greece or other locations in the Mediterranean where cruises are offered to let you experience the historic coastlines that helped to shape so much of Europe’s civilization. Unlike cruise lines which have you cruising on massive luxury ships, many of the Greek and Mediterranean cruises use smaller ships built in a more classic style so that you will know the feel of those ancient ships while learning about the culture that surrounded them. Adventure tours taken in this area can include visits some of the most beautiful islands and ancient locations in the world, such as Mykonos, Kusadasi, Patmos, Rhodes, Heraklion and Santorini. European Adventure Tours by Train Other popular European tour options involve tours by train. Most of Europe is connected by a railway system, and with a EuroPass you can take a train easily from one country to the next so as to enjoy the cultural and historical significance of each. You can visit the vineyards of France, the castles of Germany, and the markets of Italy with nothing but a train ride in between. Tours which are centered around train transport generally include your EuroPass in the price of the tour package. Regardless of the type of adventure tour that you want to take, make sure that you spend a little time exploring the offerings of different tour coordinators so that you can find exactly the tour package that’s right for you. In addition to getting ideas for additional things that you would like to do while in Europe, you may be able to save money on the adventure tour that you take as well.Lisa Parker is a freelance writer who writes about the travel industry and vacation deals, often focusing on specific tour vacations such as European tours at http://www.flightcentre.ca/tours/.
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